Located in Seattle, WA
DFA offers an alternative to the gym-focused concept of health & fitness that the western mind typically imagines. We use a holistic approach that can inspire self-confidence, tone the body and invigorate from the inside out.
The learning focus may be on movement, body control and good functional body alignment but there is also a healthy dose of cardio that goes along with that to burn some calories and get you into swimsuit condition if that's your goal.
Sessions are informal and are either private or semi-private (groups of up to three). Practice requires very little in the way of equipment so all you’ll really need is clothing that allows ease of movement and you can begin.
What is Daoism?
Daoism (Dàojiā [道家] also spelt Taoism) is an ancient Chinese school of philosophy that centres around being in tune with the flow of life, nature and being natural with yourself and your environment.
[太極拳] Tàijíquán (Supreme Ultimate Boxing), [八卦掌] Bāguàzhǎng (Eight Trigram Palm Boxing) and [形意拳] Xíngyìquán (Form-Intention Boxing).
If your interest has been piqued why not drop me an email.
Feel free to contact me anytime. I look forward to hearing from you.
Terry (in black headgear) in the Advanced Sǎn Shǒu (散手) Division at Tiger Balm Internationals, Vancouver, B.C.